Video Trainings
Q&D v1.0
2 - Workout 1 Adjusting to the training program expanding breath
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/vt/Swimming/Learn-to-swim-freestyle-west/2 - Workout 1 Adjusting to the training program expanding breath
10 - 12 Freestyle kicking in prone position and transition to standing English.srt
10 - 12 Freestyle kicking in prone position and transition to standing.mp4
11 - 13 Circles with arms freestyle kicking and transition to standing English.srt
11 - 13 Circles with arms freestyle kicking and transition to standing.mp4
12 - 14 Walking windmill English.srt
12 - 14 Walking windmill.mp4
13 - 15 Walking windmill English.srt
13 - 15 Walking windmill.mp4
14 - 16 The Three points in freestyle without fins English.srt
14 - 16 The Three points in freestyle without fins.mp4
15 - 171 Arm stretch across chest English.srt
15 - 171 Arm stretch across chest.mp4
16 - 172 Arm stretch behind back using the wall English.srt
16 - 172 Arm stretch behind back using the wall.mp4
17 - 173 Streamline stretch English.srt
17 - 173 Streamline stretch.mp4
18 - 18 Weekly tip Set in your callender fixed days for swimming WEST English.srt
18 - 18 Weekly tip Set in your callender fixed days for swimming WEST.mp4
6 - 10 The goal of session 1 Adjusting to the program expanding of breath English.srt
6 - 10 The goal of session 1 Adjusting to the program expanding of breath.mp4
7 - Learn-to-swim-freestyle-workout-1.doc
8 - 101 Swimming evaluation according to ABC English.srt
8 - 101 Swimming evaluation according to ABC.mp4
9 - 11 Arm circles while walking English.srt
9 - 11 Arm circles while walking.mp4