Video Trainings

Q&D v1.0

2 - Workout 1 Adjusting to the training program expanding breath

/vt/Swimming/Learn-to-swim-freestyle-west/2 - Workout 1 Adjusting to the training program expanding breath  
10 - 12 Freestyle kicking in prone position and transition to standing English.srt  
10 - 12 Freestyle kicking in prone position and transition to standing.mp4  
11 - 13 Circles with arms freestyle kicking and transition to standing English.srt  
11 - 13 Circles with arms freestyle kicking and transition to standing.mp4  
12 - 14 Walking windmill English.srt  
12 - 14 Walking windmill.mp4  
13 - 15 Walking windmill English.srt  
13 - 15 Walking windmill.mp4  
14 - 16 The Three points in freestyle without fins English.srt  
14 - 16 The Three points in freestyle without fins.mp4  
15 - 171 Arm stretch across chest English.srt  
15 - 171 Arm stretch across chest.mp4  
16 - 172 Arm stretch behind back using the wall English.srt  
16 - 172 Arm stretch behind back using the wall.mp4  
17 - 173 Streamline stretch English.srt  
17 - 173 Streamline stretch.mp4  
18 - 18 Weekly tip Set in your callender fixed days for swimming WEST English.srt  
18 - 18 Weekly tip Set in your callender fixed days for swimming WEST.mp4  
6 - 10 The goal of session 1 Adjusting to the program expanding of breath English.srt  
6 - 10 The goal of session 1 Adjusting to the program expanding of breath.mp4  
7 - Learn-to-swim-freestyle-workout-1.doc  
8 - 101 Swimming evaluation according to ABC English.srt  
8 - 101 Swimming evaluation according to ABC.mp4  
9 - 11 Arm circles while walking English.srt  
9 - 11 Arm circles while walking.mp4